Do you toss and turn all night, unable to get a good night's sleep?
Well, what if we told you that there’s a simple remedy that could help alleviate your woes?
Milk and honey have been used as a natural remedy for insomnia for centuries.
That’s right – warm milk and honey before bed may just be the magic potion you need for a restful and rejuvenating slumber.
So put the sleeping pills away and let’s explore why it works wonders for our sleep cycles. Get ready to say goodnight to insomnia!
How Does Warm Milk and Honey Help You Sleep?
While this may seem like an old wives’ tale, scientific evidence supports the benefits of drinking warm milk and honey before bed.
In fact, a 2018 study that features patients who were hospitalized for heart disease. The study showed that drinking milk and honey twice a day improved their overall sleep quality.
Why Drink Milk Before Bed?
Milk contains tryptophan, which is an amino acid that helps your body produce serotonin. Serotonin is a hormone that plays a role in regulating sleep.
In addition to containing tryptophan, milk also has calcium. Calcium helps your body produce melatonin, another hormone that regulates sleep.
People who consume calcium-rich foods tend to sleep better than those who don’t get enough calcium.
What are the Benefits of Honey Before Bed?
Honey consumption causes the brain to release insulin and tryptophan.
Tryptophan is turned into serotonin, which then produces melatonin - a neurotransmitter that aids in sleep.
Furthermore, honey enables the brain to remain active while we rest and provides the energy required for normal bodily functions during sleep.
This is particularly important because our brains require an energy source when food intake is impossible.
Honey contains natural sugars that are slowly released into the bloodstream throughout the night, providing sustained energy without causing spikes in glucose levels.
Combining warm milk and honey can increase the production of tryptophan, leading to a better night's sleep.
Additionally, drinking warm milk and honey before bed can help reduce stress and anxiety, leading to a more restful sleep.
What if You Can’t Drink Milk?
People with lactose intolerance can still enjoy the benefits of milk by consuming lactose-free milk or other dairy alternatives.
If you’re one of them, no worries. We have a delicious nut milk recipe that includes organic honey, guaranteeing you a good night’s sleep.
We should point out that people with a honey allergy should not consume honey but can still benefit from drinking warm milk before bed.
Be sure to talk with your doctor before consuming honey or milk, especially if you think you have allergies or are lactose intolerant.
Raw and Organic Honey Available in Canada
Drinking a glass of milk and honey before bed is a safe and natural way to promote better sleep without the use of medication.
And if you prefer lab-tested and antibiotic-free organic honey, turn to Oneroot.
We sustainably source our organic honey from a healthy bee population.
Contact us today to start enjoying the benefits of organic honey!